467 low fat pumpkin pumpkin Recipes
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white sugar, water, eggs, ground cinnamon, salt and8 Morewhite sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)1 hour 30 min, 14 ingredients
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sugar, cinnamon, ginger, ground, nutmeg, ground and7 Moresugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)1 hour 10 min, 12 ingredients
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wheat flour, wheat germ, baking soda, baking powder and13 Morewheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)50 min, 17 ingredients
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low fat bisquick, pumpkin-(not pumpkin pie mix ) and8 Morelow fat bisquick, pumpkin-(not pumpkin pie mix ), granulated sugar, milk, oil, pumpkin pie spice, cinnamon, egg substitute, chopped walnuts, also: you can add up to 1 cup of pineapple chunks in the batter. just make sure you drain the pineapple before you add it or it will dilute the batter too much.20 min, 10 ingredients
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Low Fat Double Pumpkin Soupolive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients
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Pumpkin Delight (Low Fat)pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and3 Morepumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)11 min, 9 ingredients
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Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)pumpkin, low-fat ricotta, parsley, nutmeg, ginger and7 Morepumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water1 hour 5 min, 12 ingredients
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Pumpkin Cheesecake (Light/Low-Fat)fat-free cream cheese, softened and7 Morefat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip8 ingredients
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Low-Fat Spiced Pumpkin Fudgefat-free sweetened condensed milk, fat free cream cheese and3 Morefat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract15 min, 5 ingredients
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Low-Fat Spicy Pumpkin Souppumpkin, cubed, butternut squash, cubed, chicken stock and8 Morepumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed1 hour 10 min, 11 ingredients
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Low Fat Pumpkin Rollsugar, eggs, granulated sugar, self-rising cake flour and9 Moresugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla25 min, 13 ingredients
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Grandma's Pumpkin Pie - Low Fatpumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt and3 Morepumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled9 ingredients
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Extremely Good Low Fat Iced Pumpkin Cheesecakefat free graham crackers, cinnamon, sugar and13 Morefat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing1 hour 15 min, 16 ingredients
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Pumpkin Belgian Waffles With Cranberry Compotecake flour, unbleached whole wheat flour, wheat germ and19 Morecake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract15 min, 22 ingredients
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Low Fat/ Low Sugar Fruitcakesultana, glace cherries, raisins, brandy, water and12 Moresultana, glace cherries, raisins, brandy, water, cooked mashed pumpkin, eggs, beaten, apple juice, low-fat milk, chopped pecans or 1/2 cup walnuts, grated fresh lemon rind, grated orange rind, mixed spice, cinnamon, self raising flour, white lily self-rising flour, bicarbonate of soda10 hour 1 min, 17 ingredients
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Pumpkin Cheesecake Milkshakecanned pumpkin pie mix, vanilla ice cream and4 Morecanned pumpkin pie mix, vanilla ice cream, ready-to-eat cheesecake filling, low-fat milk, pumpkin pie spice10 min, 6 ingredients
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Low Fat Pumpkin Cake from Mixspice cake mix (i used betty crocker) and3 Morespice cake mix (i used betty crocker), canned pumpkin (plain pumpkin), eggs (or whatever the box says to use), water (less than the box says)40 min, 4 ingredients
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Low-Fat Cranberry Pumpkin Cheesecakegingersnap crumbs, butter, melted and8 Moregingersnap crumbs, butter, melted, neufchatel cheese, softened, brown sugar, flour, pumpkin pie spice, eggs, pumpkin, ocean spray whole berry cranberry sauce2 hour 40 min, 10 ingredients
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