Low-Fat Pumpkin Pie Recipe

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Low-Fat Pumpkin Pie
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Ingredients
12
Count
Nutrition
89
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450F.
  2. In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves
  3. Pumpkin and stir well
  4. Add vanilla, evaporated milk, orange rind and egg whites
  5. Beat with an electric mixer until smooth
  6. Fold in orange juice
  7. Pour into unbaked pie shell bake for 10 minutes
  8. Reduce heat to 325F and bake for 45 minutes or until knife inserted comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.16 Kcal (373 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.89mg 0%
Sodium 50.36mg 2%
Potassium 225.21mg 5%
Total Carbs 18.38g 6%
Sugars 15.39g 62%
Dietary Fiber 1.5g 6%
Protein 3.77g 8%
Vitamin C 10.2mg 17%
Vitamin A 0.5mg 15%
Iron 0.5mg 3%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 68.9 Kcal (288 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.69mg 0%
Sodium 38.91mg 2%
Potassium 174.03mg 5%
Total Carbs 14.2g 6%
Sugars 11.89g 62%
Dietary Fiber 1.16g 6%
Protein 2.91g 8%
Vitamin C 7.9mg 17%
Vitamin A 0.4mg 15%
Iron 0.4mg 3%
Calcium 64.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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