Directions:
- Mix all ingredients.
- Pour into a 9 glass pie pan sprayed with nonstick spray.
- Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.57 Kcal (492 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 28% | |
| Sodium | 382.25mg | 16% | |
| Potassium | 383.23mg | 8% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.7mg | 10% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 35.58 Kcal (149 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 5% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 28% | |
| Sodium | 115.67mg | 16% | |
| Potassium | 115.96mg | 8% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 2.12g | 28% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 1.83g | 12% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.5mg | 10% | |
| Calcium | 54.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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