254228 low fat pot mexican chicken black Recipes
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cauliflower heads, - 1 x-large chopped roughly and12 Morecauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded30 min, 13 ingredients
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whole wheat flour (or use half white and whole wheat) and13 Morewhole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins35 min, 14 ingredients
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Low Fat Mushroom and Red Wine Pateoil, red wine, chopped onion, dried herbs and6 Moreoil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)40 min, 10 ingredients
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Easy, Low Fat, Mussel and Chicken- Sausagechicken sausage , cut in bite sized pieces, mussels and11 Morechicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread40 min, 13 ingredients
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Low-Fat Lemon Thyme Chicken Crunchreduced-fat reduced-sodium condensed cream of chicken soup and8 Morereduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)1 hour 15 min, 9 ingredients
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Low Fat Baked Buffalo Wingshoney, ketchup, red pepper sauce, worcestershire sauce and8 Morehoney, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped1 hour 15 min, 12 ingredients
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Low Fat Tuna Casserolewhole wheat pasta, olive oil mayonnaise, low-fat milk and7 Morewhole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained1 hour , 10 ingredients
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Low-Fat Orange Dessert Cupsoranges, orange juice concentrate, thawed and3 Moreoranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles30 min, 5 ingredients
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Beves' Yummy Low Fat Lemon Dessertlow-fat graham cracker (about 2 cello-paks from 1 box) and6 Morelow-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip10 min, 7 ingredients
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Low Fat Double Pumpkin Soupolive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients
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Low-Fat White Fiesta Salsasun-dried tomatoes, water, shallot, minced, olive oil and15 Moresun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste2 hour 20 min, 19 ingredients
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Low-Fat Banana Coffee Bread (Can Be Vegan)ripe bananas, broken into pieces and14 Moreripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt1 hour , 15 ingredients
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Low Fat Cream of Asparagus Soupunsalted butter, leeks, sliced, white parts only and8 Moreunsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper40 min, 10 ingredients
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Low Fat Macaroni and Cheesereduced fat margarine, flour, low-fat milk, low-fat milk and10 Morereduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed55 min, 14 ingredients
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Low Fat Ranch Dressing over Chopped Salad (Rachael Ray)sack mixed greens, any style or brand and9 Moresack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper10 min, 10 ingredients
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Low Fat Cheezy Creamed Chickenonion, chopped, celery, chopped and8 Moreonion, chopped, celery, chopped, peppers , red bell, chopped, chicken breast, cooked, wondra flour, milk , fat free, cheese, shredded, salt, pepper, parsley, fresh10 ingredients
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Low-Fat Herbed Ranch Dressingwell-shaken low-fat (1 1/2%) buttermilk and9 Morewell-shaken low-fat (1 1/2%) buttermilk, low-fat mayonnaise, nonfat sour cream, fresh basil leaves, minced, chopped fresh chives, cider vinegar, dry mustard, fresh thyme leaves, garlic clove, minced, sugar10 ingredients
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