Directions:
- Place sun-dried tomato pieces in the hot water and let them sit until they're reconstituted (about 10-20 minutes).
- Meanwhile, in olive oil over medium-low heat, slowly sauté minced shallot and garlic, careful to not let them burn; when they're nice and soft, take them from the heat and set aside to let cool.
- Drain the water from the tomatoes- which should now be reconstituted- and chop them coarsely.
- Combine together the yogurt and and sour cream, stirring well until it's smooth; add lime juice, cilantro, black olives, green chilies, scallions, chopped bell peppers, reconstituted tomato, dried onion flakes, hot pepper sauce, cayenne, salt and pepper to taste, and the cooled sautéed shallot and garlic.
- Taste and adjust seasonings if desired.
- Chill at least 2 hours.
- Serve with your favorite corn chips- it goes well with blue corn tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.28 Kcal (847 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 7% | |
| Sodium | 217.96mg | 9% | |
| Potassium | 519.32mg | 11% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 60% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.16 Kcal (365 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 18% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 7% | |
| Sodium | 93.92mg | 9% | |
| Potassium | 223.77mg | 11% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 4.4g | 41% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 2.94g | 14% | |
| Vitamin C | 23.1mg | 89% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.7mg | 60% | |
| Calcium | 81.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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