278224 low fat pot mexican cheesy chicken black beans Recipes

black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions

black beans, rinsed and drained, egg, beaten, shredded zucchini, dry bread crumbs, shredded mexican cheese blend, chili powder, salt, baking powder, ground cumin, olive oil, tomatoes, chopped, green pepper, chopped, grated chocolate, green onion, thinly sliced, minced fresh cilantro, lime juice, minced chipotle pepper in adobo sauce, honey

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

fat free sour cream, condensed 98% fat-free cream of chicken soup, undiluted, poppy seeds, cooked chicken, cubed, almonds

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

black beans drained, mexican rotel drained, frozen whole kernel corn thawed, onion diced, cumin, lime juice, jalapeno peppers diced, avocado diced

black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic

chicken breast, curry powder, cumin, white pepper, chicken bouillon cube, water, black beans (optional), steamed rice (optional)

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust