Directions:
- I usually use the Mexican Rotel but use what you like. (warning if you use the 'hot' - it's really hot!) I usually just throw in a couple hands-full of corn, until it looks right but you can use the small can of whole kernel corn, drained.
- Diced jalapenos and / or avocado is completely optional. If you like a little more spice, do a little more jalapenos. I think it's a pretty presentation with sliced avocado fanned on the top.
- Red onion is prettier also, but use what you have.
- Even with the Mexican Rotel, I still like to add just a splash of lime juice but if you don't have it, leave it out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.04 Kcal (92 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 58.15mg | 1% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.65 Kcal (363 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 0% | |
|---|---|---|---|
| Sodium | 6.26mg | 0% | |
| Potassium | 228.66mg | 1% | |
| Total Carbs | 17.34g | 1% | |
| Sugars | 3.51g | 4% | |
| Dietary Fiber | 2.59g | 3% | |
| Protein | 2.62g | 1% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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