213054 low fat pot mexican cheesy black beans Recipes

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

black beans, rinsed and drained, vegetable broth, onion, chopped, jalapeno pepper, seeded and minced, olive oil, garlic clove, minced, salt, shredded mexican four-cheese blend

black beans, eggs , large, extra virgin olive oil, monterey jack cheese

black beans (rinsed and drained or 19 oz) or 2 cups red kidney beans (rinsed and drained or 19 oz), canola oil or olive oil, onions or 2 -3 green , chopped, garlic cloves, crushed, roma tomato, finely chopped, salsa, chili powder, ground cumin, cheddar cheese (shredded ) or 1 cup monterey jack cheese (shredded), lime juice, cilantro, chopped

bacon, garlic cloves, minced, green onion, sliced, black beans, drained, rinsed & mashed, cream cheese, cheddar cheese or 1 1/2 cups monterey jack cheese, shredded or 1 1/2 cups mexican blend cheese, picante sauce, dried oregano, ground cumin, cayenne pepper or 1/4 tsp dried chipotle powder, cilantro (to garnish ) or 1 tbsp parsley, minced (to garnish), tortilla chips or pita chips or vegetables

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

frozen corn (thawed ), black beans (drained and rinsed ), olive oil, diced red bell peppers, garlic, minced, jalapeno pepper, seeded & deveined, chopped fresh cilantro, fresh lime juice, salt, ground cumin, black pepper, fresh parsley, chopped

uncooked small macaroni, unsalted butter, onion, finely chopped, low-fat (2%) milk, cornstarch, frozen baby peas, thawed, kosher salt, low-fat cheddar, grated parmesan, black pepper , to taste

mexican-seasoned black beans, light coconut milk, frozen green peas, chicken stock or water, fresh lime juice

corn, drained, black beans, drained and rinsed, sweet onion, diced, red bell pepper, diced (amount to taste), mayonnaise, sharp cheddar cheese, shredded, chili cheese flavored corn chips, crushed

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

butter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

onion, chopped, chopped fresh garlic (to taste), green bell pepper, chopped, jalapeno pepper, seeded and finely chopped, oil , as needed, ground pork, tomato sauce, tomato paste, frozen corn, thawed, black beans, drained, cumin, allspice, chili powder, worcestershire sauce, tabasco sauce (or to taste), yellow cornmeal (heaping), seasoning salt (can use white salt), pepper, flour, yellow cornmeal, sugar (can use white or brown ), baking powder, salt, melted butter, half-and-half or 3/4 cup milk, egg, grated cheddar cheese or 1 cup monterey jack cheese, green chili peppers (just throw in the whole can with juice)

cooked brown rice, black beans, rinsed and drained, diced tomatoes with green chile peppers, drained, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, parsley, ground black pepper, tomato (optional)

lean ground beef, green onions, chopped (optional), black beans, rinsed and drained, whole kernel corn, undrained, chili seasoning mix (such as french s chili-o original seasoning mix), crushed tomatoes, water, processed cheese food (such as velveeta), cubed

bacon, diced, carrot, diced, celery, diced, shallot, minced, beef broth, cayenne pepper (or less depending on your taste, we like it zippy), black beans, - 2 cans drained, 1 can undrained, salt and pepper, french baguette , cut into 1/2-inch slices, grated asiago cheese, grated smoked gouda cheese

cooked black beans drain if canned, green onions sliced thin, garlic minced, sweet potatoes-peeled diced and cooked, red bell pepper-roasted peeled and sliced thin, craisins, grated cheddar, plain greek yogurt or sour cream, salsa