Low-Fat Poppy Seed Chicken Casserole Recipe

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Low-Fat Poppy Seed Chicken Casserole
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Ingredients
5
Count
Nutrition
596
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
  3. Bake, uncovered, for 20 minutes.
  4. Remove from oven, and sprinkle slivered almonds over top.
  5. Continue baking for 10-15 minutes or until almonds are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.39 Kcal (2497 kJ)
Calories from fat 383.75 Kcal
% Daily Value*
Total Fat 42.64g 66%
Cholesterol 49.67mg 17%
Sodium 675.03mg 28%
Potassium 641.62mg 14%
Total Carbs 33.65g 11%
Sugars 2.18g 9%
Dietary Fiber 4.45g 18%
Protein 26.25g 53%
Iron 2.3mg 13%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 267.2 Kcal (1119 kJ)
Calories from fat 171.93 Kcal
% Daily Value*
Total Fat 19.1g 66%
Cholesterol 22.26mg 17%
Sodium 302.43mg 28%
Potassium 287.46mg 14%
Total Carbs 15.08g 11%
Sugars 0.98g 9%
Dietary Fiber 2g 18%
Protein 11.76g 53%
Iron 1.1mg 13%
Calcium 102.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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