Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a 5-quart slow cooker.
  2. Cover and cook at HIGH 5 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.57 Kcal (262 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 57.91mg 2%
Potassium 333.09mg 7%
Total Carbs 12.38g 4%
Sugars 3.88g 16%
Dietary Fiber 4.53g 18%
Protein 3.02g 6%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 182.71 Kcal (765 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 2%
Sodium 169.1mg 2%
Potassium 972.69mg 7%
Total Carbs 36.16g 4%
Sugars 11.34g 16%
Dietary Fiber 13.24g 18%
Protein 8.83g 6%
Vitamin C 12.2mg 7%
Vitamin A 0.3mg 3%
Iron 4.5mg 8%
Calcium 83.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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