278224 low fat pot mexican cheesy chicken black beans Recipes

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

black beans, rinsed and drained, colby-monterey jack cheese, creamed spinach (thawed ), salsa, white chicken meat, rinsed and drained, frito corn chips or tortilla chips, for dipping

chicken drumsticks, chicken thighs, black beans, minced gingerroot, grated lime zest, lime juice, salt, garlic, minced, cubed mango, chopped onion

fat buttermilk, low-fat sour cream, parmesan cheese , plus, grated parmesan cheese, minced fresh basil, onion salt, garlic cloves, minced

black beans, drained, skinless chicken breasts, without skin, cooked and diced, diced red bell pepper, frozen corn, diced celery, chopped green onion, chopped cilantro, salsa

chicken breasts, raw, diced tomatoes, corn, drained, black beans

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

boneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground

chicken breasts , may be frozen, cream of chicken soup, black beans, drained and rinsed, sweet corn, drained and rinsed, chopped white onion, chopped celery, milk, taco seasoning, ground cumin, dried cilantro, grated cheddar cheese, tortilla chips

black beans, drained, cooked chicken, shredded, prepared salsa, gruyere cheese, cut into 1/2 inch cubes, mixed salad greens or 1 (16 oz) package spinach

butter or 1/2 cup margarine, chopped fresh mild chile, chopped onion, chopped red pepper, garlic, minced, chopped leek, dried oregano, flour, chicken bouillon cubes, crumbled, ground coriander, chili powder, ground cumin, salt, water, fresh corn (or equivalent frozen, defrosted), sugar, shredded cooked turkey or 4 cups cooked chicken, black beans, salt and pepper

black beans, rotel, garlic, eggs, cheese, fat free sour cream

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

boneless skinless chicken breast halves, any variety lemon-garlic marinade, olive oil, divided, simply potatoes diced potatoes with onion, diced red bell pepper, black beans, drained, rinsed, smoked paprika, ground cumin, kosher salt, chopped green onion, minced garlic, orange marmalade, orange juice, freshly squeezed, lemon juice, crushed red pepper flakes, chopped cilantro, fresh cilantro stem, for garnish , if desired

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix