Black Bean and Chicken Soup With Sweet Corn Recipe

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Black Bean and Chicken Soup With Sweet Corn
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  1. Boil chicken breast in water for 10-20 minutes or until juices run clear and chicken is done. Dice chicken and set aside.
  2. Mix cream of chicken soup with 1/2 can water and 1/2 can milk and heat through, about 5 minutes on medium heat.
  3. Add taco seasoning, cumin, and cilantro, stir.
  4. Add onion and celery, cook on low about 5 minutes.
  5. Add black beans, sweet corn, and chicken.
  6. Cook on low for 10-20 minutes, stirring occasionally.
  7. Serve topped with grated cheese and with tortilla chips for dipping. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.78 Kcal (435 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 14.34mg 5%
Sodium 156.23mg 7%
Potassium 183.99mg 4%
Total Carbs 8.46g 3%
Sugars 2.17g 9%
Dietary Fiber 1.37g 5%
Protein 5.74g 11%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 134.59 Kcal (564 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 8%
Cholesterol 18.59mg 5%
Sodium 202.61mg 7%
Potassium 238.62mg 4%
Total Carbs 10.97g 3%
Sugars 2.82g 9%
Dietary Fiber 1.78g 5%
Protein 7.45g 11%
Vitamin C 1.7mg 2%
Iron 0.8mg 3%
Calcium 162.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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