Directions:
- In a food processor or blender, process cottage cheese and yogurt until smooth.
- Pour into bowl and stir in onions and seasonings.
- Cover and refrigerate for at least 30 minutes so flavors blend.
- Store for up to one week.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.14 Kcal (114 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 78.41mg | 3% | |
| Potassium | 56.53mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.35 Kcal (336 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 2% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 1% | |
| Sodium | 232.15mg | 3% | |
| Potassium | 167.39mg | 1% | |
| Total Carbs | 5.17g | 1% | |
| Sugars | 4.71g | 6% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 7.92g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 124.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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