Black Bean Chicken Appetizer Recipe

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Black Bean Chicken Appetizer
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Ingredients:

Directions:

  1. Mix all ingredients except chips together in a bowl.
  2. Pour into shallow serving dish.
  3. Heat in preheated 350 oven for 30 minutes.
  4. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.22 Kcal (34 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 1.02mg 0%
Sodium 48.08mg 2%
Potassium 58.75mg 1%
Total Carbs 1.01g 0%
Sugars 0.23g 1%
Dietary Fiber 0.32g 1%
Protein 0.73g 1%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 62.75 Kcal (263 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 0%
Cholesterol 7.75mg 0%
Sodium 366.85mg 2%
Potassium 448.27mg 1%
Total Carbs 7.67g 0%
Sugars 1.74g 1%
Dietary Fiber 2.45g 1%
Protein 5.56g 1%
Vitamin C 13.5mg 3%
Iron 1.6mg 1%
Calcium 95.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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