Chicken with Black Beans Recipe

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Chicken with Black Beans
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Place chicken pieces in an ungreased baking dish.
  3. Bake, uncovered, for 25 minutes; drain off excess fat.
  4. Mix remaining ingredients and spoon around chicken.
  5. Cover and bake 25 minutes longer, or until chicken is done.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.23 Kcal (344 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.41mg 0%
Sodium 295.57mg 12%
Potassium 306.19mg 7%
Total Carbs 16.86g 6%
Sugars 6.64g 27%
Dietary Fiber 3.31g 13%
Protein 3.87g 8%
Vitamin C 18.1mg 30%
Iron 0.7mg 4%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 108.41 Kcal (454 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 0.54mg 0%
Sodium 389.64mg 12%
Potassium 403.64mg 7%
Total Carbs 22.23g 6%
Sugars 8.75g 27%
Dietary Fiber 4.36g 13%
Protein 5.1g 8%
Vitamin C 23.9mg 30%
Iron 1mg 4%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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