94 low fat plain yogurt smoothie Recipes
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Banana Smoothiebanana and4 Morebanana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed12 min, 5 ingredients
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Frozen Nectarine Yogurt Smoothienectarines, chopped, water, honey, lemon juice, vanilla and2 Morenectarines, chopped, water, honey, lemon juice, vanilla, apple juice, plain low-fat yogurt10 min, 7 ingredients
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Almond Energy Blast Smoothie (South Beach Diet)low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients
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Weight Watchers 6pt. Blueberry Smoothielow-fat milk and4 Morelow-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)3 min, 5 ingredients
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