Banana Breakfast Smoothie Recipe

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Banana Breakfast Smoothie
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.61 Kcal (790 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 8.97mg 3%
Sodium 72.95mg 3%
Potassium 507.7mg 11%
Total Carbs 32.1g 11%
Sugars 23.41g 94%
Dietary Fiber 2.07g 8%
Protein 14.35g 29%
Vitamin C 6.2mg 10%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 59.33 Kcal (248 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 2.82mg 3%
Sodium 22.95mg 3%
Potassium 159.71mg 11%
Total Carbs 10.1g 11%
Sugars 7.36g 94%
Dietary Fiber 0.65g 8%
Protein 4.51g 29%
Vitamin C 2mg 10%
Calcium 66.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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