Banana Breakfast Smoothie Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

Directions:

Combine first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt; process just until blended. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.61 Kcal (790 kJ)
Calories from fat	5.95 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	8.97mg	3%
Sodium	72.95mg	3%
Potassium	507.7mg	11%
Total Carbs	32.1g	11%
Sugars	23.41g	94%
Dietary Fiber	2.07g	8%
Protein	14.35g	29%
Vitamin C	6.2mg	10%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	59.33 Kcal (248 kJ)
Calories from fat	1.87 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	2.82mg	3%
Sodium	22.95mg	3%
Potassium	159.71mg	11%
Total Carbs	10.1g	11%
Sugars	7.36g	94%
Dietary Fiber	0.65g	8%
Protein	4.51g	29%
Vitamin C	2mg	10%
Calcium	66.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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