137 low fat orange sauce Recipes

  • Orange Mandarin Chicken
    dark sesame oil, boneless skinless chicken breast halves and
    9 More
    dark sesame oil, boneless skinless chicken breast halves, salt, black pepper, mandarin oranges in light syrup, undrained, chopped green onion, chopped seeded jalapeno pepper, bottled minced garlic, reduced-sodium fat-free chicken broth, low sodium soy sauce, cornstarch
    10 min, 11 ingredients
  • Orange Mandarin Chicken
    dark sesame oil, skinless, boneless chicken breast halves and
    9 More
    dark sesame oil, skinless, boneless chicken breast halves, salt, black pepper, mandarin oranges in light syrup, undrained, chopped green onions, chopped seeded jalapeno pepper, bottled minced garlic, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch
    11 ingredients
  • Curry-Orange Country Pork Ribs
    orange juice, onion, chopped and
    14 More
    orange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water
    8 hour , 16 ingredients
  • Low Fat Mandarin Chicken Salad
    chicken breast halves, boneless, skinless and
    12 More
    chicken breast halves, boneless, skinless, romaine lettuce , torn into pieces and loosely packed, shredded carrots, sesame seeds, toasted and salted, canned mandarin oranges , packed in juice and drained, red cabbage, shredded, crisp chow mein noodles, light mayonnaise, rice vinegar, splenda sugar substitute, sesame oil, soy sauce, garlic powder
    45 min, 13 ingredients
  • Broiled Orange Roughy - Low Fat and so Healthy!
    orange roughy fillets, white wine, grated fresh ginger and
    8 More
    orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )
    7 min, 11 ingredients
  • Low-Fat Black Bean Chili
    dried black beans, chili powder, onions, chopped and
    9 More
    dried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)
    17 min, 12 ingredients
  • Fresh Fruit With Lemon-Mint Sauce
    oranges, peeled and sectioned and
    8 More
    oranges, peeled and sectioned, red grapefruits, peeled and sectioned, seedless red grapes, halved, chopped fresh mint, low-fat vanilla yogurt, grated lemon rind, fresh lemon juice, honey, garnish: fresh mint sprigs
    20 min, 9 ingredients
  • Low-Fat Pancakes With Orange Sauce Low-Fat Pancakes With Orange Sauce
    whole wheat flour, baking powder, honey and
    10 More
    whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts
    23 min, 13 ingredients
  • Low-Fat Broiled Fish with Citrus-Grape Sauce Low-Fat Broiled Fish with Citrus-Grape Sauce
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and
    9 More
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)
    10 ingredients
  • Orange Coeurs à la Crème with Strawberry Raspberry Sauce Orange Coeurs à la Crème with Strawberry Raspberry Sauce
    cottage cheese, sugar, grated fresh orange zest and
    5 More
    cottage cheese, sugar, grated fresh orange zest, neufchatel cheese, plain low-fat yogurt, strawberries, quartered (1 cup), raspberries (2/3 cup), grand marnier or other orange-flavored liqueur
    8 hour 30 min, 8 ingredients
  • Orange Custard Sauce Orange Custard Sauce
    egg, sugar, low-fat milk, grated orange rind and
    1 More
    egg, sugar, low-fat milk, grated orange rind, vanilla extract
    5 ingredients
  • Orange Custard Sauce Orange Custard Sauce
    sugar, cornstarch, low-fat milk, egg and
    2 More
    sugar, cornstarch, low-fat milk, egg, margarine or butter, softened, grated orange rind
    6 ingredients
  • Low Fat Tropical Chicken Low Fat Tropical Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )
    30 min, 12 ingredients
  • Orange, Blackberry, and Honey Dessert Sauce Orange, Blackberry, and Honey Dessert Sauce
    navel orange sections, blackberries, honey and
    4 More
    navel orange sections, blackberries, honey, fresh orange juice, raspberry sorbet, vanilla low-fat frozen yogurt, sliced almonds, toasted
    7 ingredients
  • Low Fat Barbecued Turkey Tenderloins Orange Peel Low Fat Barbecued Turkey Tenderloins Orange Peel
    frozen orange juice concentrate, thawed, light molasses and
    7 More
    frozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )
    9 ingredients
  • Low Fat Papaya Chicken breasts Low Fat Papaya Chicken breasts
    chicken breasts, skinless,cut in half and
    10 More
    chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper
    45 min, 11 ingredients
  • Low Fat Whole Wheat Pumpkin Muffins Low Fat Whole Wheat Pumpkin Muffins
    all-purpose flour, whole wheat flour, salt, baking soda and
    8 More
    all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree
    12 ingredients
  • Low Fat Rise and Shine Cranberry Muffins Low Fat Rise and Shine Cranberry Muffins
    whole wheat flour, brown sugar, baking soda, salt and
    7 More
    whole wheat flour, brown sugar, baking soda, salt, quick oats (not instant ), wheat germ, egg whites, orange juice, milk, unsweetened apple sauce, cranberries (frozen )
    11 ingredients




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