Directions:
- Combine flours, baking powder, and 1/8 teaspoon salt.
- Combine milk, honey and oil; add to dry ingredients.
- Stir just till moistened.
- Fold in egg whites.
- Spray a cold griddle with vegetable cooking spray.
- For each pancake, pour about 1/4 cup batter onto hot griddle.
- Cook till brown, turning when pancakes have bubbly surfaces.
- Serve with Orange Sauce.
- ORANGE SAUCE-.
- Combine sugar and cornstarch.
- Stir in water and frozen orange juice concentrate.
- Cook and stir till thickened and bubbly.
- Cook and stir 2 minutes more.
- Stir in mandarin orange sections and walnuts.
- Keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.37 Kcal (1040 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 28.86mg | 1% | |
| Potassium | 382.83mg | 8% | |
| Total Carbs | 50g | 17% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 17.57mg | 1% | |
| Potassium | 233.11mg | 8% | |
| Total Carbs | 30.45g | 17% | |
| Sugars | 9.01g | 59% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 3.48g | 11% | |
| Vitamin C | 8.8mg | 24% | |
| Iron | 1.3mg | 12% | |
| Calcium | 116.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Syrup Cake
Cake flour or 2 1/4 cups all-purpose flour, Baking powder and 10 more.. -
Banana Muffins - High Protein
Wheat flour, Baking powder, Honey, Egg whites, Skim milk and 2 more.. -
Lemon Meringue Pie with Pecan Crust
All purpose flour, Chopped pecans, Cake flour and 12 more.. -
Fresh Peach Pie (No Bake) With Oil Pastry Crust
All-purpose flour, Salt, Sugar, Milk, Oil, Sugar and 4 more.. -
Carrot Cake with Butter Sauce
All-purpose flour, Brown sugar, Shredded carrots, Raisins and 14 more.. -
Lemon Velvet Cake
Cake flour, Baking powder, Salt, Unsalted butter and 13 more.. -
Easy Brownies
All-purpose flour, Cocoa powder, Salt, Sugar and 5 more.. -
Cranberry Cake with Orange Sauce
Butter, Sugar, Vanilla extract, Cake flour, Baking powder and 12 more.. -
Rhubarb Spice Cake with Lemon Sauce
Butter, White sugar, Egg, Milk, All-purpose flour and 14 more.. -
Fresh Coconut Cake
Shortening, Sugar, Eggs, Cake flour, Baking powder, Salt and 11 more.. -
Pineapple Torte
Butter-flavored shortening, Butter, softened, Sugar, Eggs and 21 more.. -
Blueberry Overnight French Toast
White bread , day-old, crusts removed, Light cream cheese and 8 more.. -
Whole Wheat Lemon Poppy Seed Muffins
Unbleached white flour, Whole wheat flour, Baking powder and 9 more.. -
Coconut Cake
Butter, softened, Shortening, Sugar, Eggs, Egg yolks and 12 more.. -
Favorite Coconut Cake
Butter, softened, Sugar, divided, Almond extract and 12 more..
Also Try
-
Orange Pancakes With Orange Sauce
Whole wheat flour, Baking powder, Grated orange rind and 13 more.. -
Low Carb Pancakes With Soy and Coconut Flour
Soy flour, Coconut flour, Baking powder, Cornstarch and 5 more.. -
100% Whole Wheat Low Fat Pancakes
Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more.. -
Tasty Low Fat, Multigrain Strawberry Orange Waffles
Strawberry, washed, hulled and sliced, Orange and 8 more.. -
Low Fat Pork With Ratatouille Sauce
Lean boneless pork chops, Dried herbs, Salt , to taste and 13 more.. -
Orange Ricotta Pancakes With Orange Honey Syrup
Cornmeal, fine, Water, boiling, Flour, Sugar and 11 more.. -
-
-
Banana Macadamia Nut Pancakes With Orange Butter
Unsalted butter, softened, Grated fresh orange zest and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
