Orange Mandarin Chicken Recipe

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Orange Mandarin Chicken
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Ingredients
11
Count
Nutrition
80
Calories
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
  2. While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeño, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.51 Kcal (333 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 16.73mg 6%
Sodium 577.34mg 24%
Potassium 178.99mg 4%
Total Carbs 4.26g 1%
Sugars 2.25g 9%
Dietary Fiber 0.39g 2%
Protein 9.03g 18%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 93.65 Kcal (392 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 5%
Cholesterol 19.7mg 6%
Sodium 680.05mg 24%
Potassium 210.84mg 4%
Total Carbs 5.02g 1%
Sugars 2.65g 9%
Dietary Fiber 0.46g 2%
Protein 10.64g 18%
Vitamin C 5.6mg 8%
Iron 0.9mg 4%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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