Low-Fat Broiled Fish with Citrus-Grape Sauce Recipe

Posted by
Rate It!
Low-Fat Broiled Fish with Citrus-Grape Sauce
Add your photo!



  1. Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
  2. Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
  3. Broil 4 from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
  4. Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
  5. In a bowl combine orange peel, orange juice, cornstarch, and salt.
  6. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
  7. Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
  8. Heat through. Spoon sauce over fish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.47 Kcal (337 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.3mg 0%
Sodium 154.87mg 6%
Potassium 235.1mg 5%
Total Carbs 16.7g 6%
Sugars 12.13g 49%
Dietary Fiber 0.5g 2%
Protein 1.33g 3%
Vitamin C 40.7mg 68%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 61.64 Kcal (258 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.23mg 0%
Sodium 118.63mg 6%
Potassium 180.08mg 5%
Total Carbs 12.79g 6%
Sugars 9.29g 49%
Dietary Fiber 0.38g 2%
Protein 1.02g 3%
Vitamin C 31.2mg 68%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top