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Orange, Blackberry, and Honey Dessert Sauce Recipe

Orange, Blackberry, and Honey Dessert Sauce Recipe

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Orange, Blackberry, and Honey Dessert Sauce

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

1 cup navel orange sections
1 cup blackberries
1 tbsp honey
1 tbsp fresh orange juice
1/2 pint raspberry sorbet
1/2 pint vanilla low-fat frozen yogurt
4 tbsp sliced almonds, toasted

Directions:

Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.
Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.19 Kcal (2509 kJ)
Calories from fat	212.51 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Cholesterol	1.44mg	0%
Sodium	71.99mg	3%
Potassium	666.99mg	14%
Total Carbs	92.85g	31%
Sugars	75.52g	302%
Dietary Fiber	13.21g	53%
Protein	12.12g	24%
Vitamin C	62.6mg	104%
Iron	2.5mg	14%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	114.03 Kcal (477 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	36%
Cholesterol	0.27mg	0%
Sodium	13.7mg	3%
Potassium	126.93mg	14%
Total Carbs	17.67g	31%
Sugars	14.37g	302%
Dietary Fiber	2.51g	53%
Protein	2.31g	24%
Vitamin C	11.9mg	104%
Iron	0.5mg	14%
Calcium	44.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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