467 low fat low pumpkin Recipes

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

graham cracker crumbs, butter or 2 tbsp margarine, melted, light cream cheese, softened (neufchf tel), fat-free ricotta cheese, brown sugar, pumpkin puree, orange juice, fat-free evaporated milk, vanilla extract, pumpkin pie spice, grated orange peel, frozen egg substitute, thawed, low-fat sour cream or 1/2 cup fat free sour cream, granulated sugar, orange juice

low-fat vanilla frozen yogurt, softened, reduced-fat graham cracker crust (9 inches), canned pumpkin, sugar, pumpkin pie spice, salt, ground ginger, carton (8 oz) frozen reduced-fat whipping topping, thawed

whole graham crackers, hazelnuts, toasted, sugar, butter, cut up, low-fat cream cheese, softened (neufchatel), sugar, cornstarch, vanilla extract, reduced-fat sour cream, eggs , plus, egg whites, white chocolate chips, canned solid-pack pumpkin (not pumpkin pie mix), ground cinnamon, ginger, nutmeg

canned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)

all-purpose flour, wheat bran, baking powder, pumpkin pie spice, baking soda, salt, canned pumpkin (not pumpkin pie filling), grated carrot, low-fat buttermilk, honey, butter or 1/4 cup margarine, melted, egg, vanilla, grated orange zest, chopped walnuts (optional)

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

shaped pasta, pumpkin, sliced into thin wedges, olive oil, onion, chopped, garlic cloves, crushed, evaporated low-fat milk, cornflour, broccoli florets, tasty low-fat cheese, low fat grated, roasted cashew nuts

pumpkin (just , not pie filling), jell-o fat free sugar free instant pudding mix , vanilla or white chocolate, light vanilla soy milk, cool whip free, crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly

gingersnap crumbs (about 12 cookies, finely crushed), light butter, melted, low-fat cottage cheese, fat-free cream cheese, tub light cream cheese, granulated sugar, low-fat sour cream, cornstarch, all-purpose flour, vanilla extract, ground cinnamon, ground ginger, ground allspice, pumpkin, egg whites, eggs, gingersnap crumbs (about 8 cookies, finely crushed), all-purpose flour, brown sugar, light butter

flour, baking powder, pumpkin pie spice, salt, lt. brown sugar, canned pumpkin, i can tsp beleive it s not butter spread,melted, egg whites, cont.(8oz) reduced-fat whipped topping thawed ., sprinkle ,pumpkin candies,optional

cubed) french bread (about 10 oz), low-fat milk, granulated sugar, evaporated fat-free milk, light brown sugar, pumpkin pie spice, vanilla extract, unsweetened pumpkin, eggs, lightly beaten, vanilla fat-free , no sugar added ice cream

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

unsalted butter, room temperature, granulated sugar, brown sugar, eggs, room temperature, divided, pure pumpkin puree (not pie filling), sour cream, pure vanilla extract, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, carrot, finely grated, unsalted butter, room temperature, icing sugar , sifted, icing sugar , sifted, low-fat milk, low-fat milk, vanilla bean paste or 1 tsp vanilla extract, pure vanilla extract