Pumpkin Spice Muffins Recipe

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Pumpkin Spice Muffins
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  1. Preheat oven to 375 degrees F.
  2. Combine dry ingredients in a large bowl.
  3. Set aside.
  4. In a separate bowl, whisk together pumpkin, carrots, buttermilk, honey, butter or margarine, egg, vanilla, and orange zest.
  5. Add to flour mixture, stirring just until moistened.
  6. This is a thick batter.
  7. Fold walnuts (if using) into batter, gently.
  8. Spoon batter into 12-cup muffin pan (lightly greased or sprayed with nonstick spray).
  9. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
  10. Remove from pan and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.92 Kcal (1218 kJ)
Calories from fat 105.07 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 36.94mg 12%
Sodium 336.58mg 14%
Potassium 372.41mg 8%
Total Carbs 43.33g 14%
Sugars 19.55g 78%
Dietary Fiber 4.07g 16%
Protein 6.58g 13%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 15%
Iron 1.5mg 8%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 231.45 Kcal (969 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 18%
Cholesterol 29.39mg 12%
Sodium 267.78mg 14%
Potassium 296.29mg 8%
Total Carbs 34.48g 14%
Sugars 15.55g 78%
Dietary Fiber 3.24g 16%
Protein 5.23g 13%
Vitamin C 2.2mg 5%
Vitamin A 0.4mg 15%
Iron 1.2mg 8%
Calcium 85.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

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