Directions:
- Cook pasta according to packet directions. Drain and cover to keep warm.
- Place pumpkin in a saucepan over medium heat. Simmer for 1 minutes and drain.
- Heat oil in a saucepan over medium heat. add onion, garlic, and pumpkin. Cook, stirring, for 2 minutes. add broccoli.
- Combine evaporated milk and cornflour in a jug and pour over vegetables. Bring to the boil.
- Reduce heat to medium-low and simmer for 1 minute, stirring. Remove from heat.
- Add cheese and stir to combine. Pour sauce over pasta, toss to combine and sprinkle with cashews, and a little black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.83 Kcal (941 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 768.22mg | 32% | |
| Potassium | 464.83mg | 10% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 1.7mg | 10% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 89.39 Kcal (374 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 17% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 4% | |
| Sodium | 305.43mg | 32% | |
| Potassium | 184.81mg | 10% | |
| Total Carbs | 9.39g | 8% | |
| Sugars | 1.78g | 18% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 3.7g | 19% | |
| Vitamin C | 19.1mg | 80% | |
| Iron | 0.7mg | 10% | |
| Calcium | 83mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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