72 low fat low meatballs Recipes

lean ground beef or 3 lbs ground turkey, italian seasoned breadcrumbs, eggs, low-fat milk, romano cheese, grated, salt, pepper, olive oil, water, beef broth , low salt, stewed tomatoes, undrained, tomato paste, carrot, chopped fine, onion, chopped, celery, chopped

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

ground turkey, dried breadcrumbs, low-fat milk, egg white, ketchup, grated parmesan cheese, garlic powder, dried basil, dried thyme leaves, fresh ground pepper

stove top whole-wheat chicken flavor stuffing mix, water, egg, light ranch salad dressing, lean ground beef, low-fat cheddar cheese, shredded, ketchup

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

ground chuck, ground pork, italian bread (3-4 slices with crusts removed ), grated parmesan cheese, parsley, salt, pepper, egg, low-fat milk

veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)

ground beef, salt, onion powder, low-fat milk, dry breadcrumbs, flour, vegetable oil, molasses, ketchup, cider vinegar, tabasco sauce

ground turkey meat, low fat milk, egg, worcestershire sauce, onion (diced ), dry bread crumbs, garlic cloves (minced ), parmesan cheese, dried oregano, salt, pepper, chopped onion, garlic cloves (minced ), muchrooms sliced, tomato juice, tomato paste, dried oregano, pepper, salt, onion salt, spaghetti pasta

ground beef, sweet italian sausage, low-fat milk, italian seasoned breadcrumbs, dehydrated onion, parmesan cheese, grated, spaghetti sauce, oregano, basil, garlic clove, minced, butter, kosher salt, spaghetti

olive oil, carrot, grated, onion, finely chopped, garlic cloves, finely chopped, tomato passata or 1 (700 ml) reduced salt crushed tomatoes, tomato paste, water, lean ground beef, fresh breadcrumb, flat leaf parsley, chopped, egg, lightly beaten, salt & freshly ground black pepper, to taste, low-fat cheddar cheese, cut into 2cm cubes, shaved parmesan cheese , for serving, chopped parsley , for serving

ground turkey, soft rye breadcrumbs (about 2 slices), low-fat milk, chopped fresh parsley, chopped green onions, ground allspice, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, divided, all-purpose flour, lemon juice, dried dill, salt, freshly ground black pepper, reduced-fat sour cream

lean ground beef, dried breadcrumbs, low-fat milk, instant minced onion, mozzarella cheese, cubed, pepper, garlic, pizza sauce (anywhere from 12 to 15 oz works fine), hot cooked rice

ground pork, ground beef, onion, grated, garlic cloves, finely chopped, low-fat milk, egg, breadcrumbs, garlic cloves, peeled, red bell pepper, quartered, olive oil, onion, finely chopped, leek, finely chopped, carrot , julienned, stalk celery, finely chopped, flour, beef stock, dry red wine, plum tomato, finely chopped, tomato paste, sugar, paprika, hot paprika, salt and pepper, flour, sour cream, parsley, finely chopped, dill, finely chopped

lean ground lamb, chopped onion, salt, dried oregano, bottled minced garlic, black pepper, plain low-fat yogurt, diced cucumber, chopped onion, dried dill, sugar, gourmet salad greens, thick) slices plum tomato, pitas, cut in half

egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish

sweet breadcrumbs, chopped green onions, sweet marsala wine, salt, black pepper, ground turkey, garlic clove, minced, olive oil, chopped leek, water, low-fat milk, golden raisins, grated lemon rind, dried thyme, sweet marsala wine, cornstarch, salt, hot cooked linguine (about 6 oz uncooked pasta)

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded