Directions:
- Mix all ingredients thouroughly.
- Form 1/4 cup meat mixture into meatballs.
- Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
- Microwave meatballs at 70% power 4 minutes 30 seconds.
- Turn over meatballs.
- Microwave at 70% power for 3 minutes.
- Repeat steps 3-6 with second half meatballs.
- Add meatballs to your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 24% | |
| Sodium | 250.21mg | 10% | |
| Potassium | 259.41mg | 6% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.14 Kcal (583 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 14% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 24% | |
| Sodium | 156.96mg | 10% | |
| Potassium | 162.73mg | 6% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 14.89g | 47% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 44.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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