646 low fat low dips Recipes

  • Baked Pommes Frites(Potatoes) and Kid-Friendly Dipping Sauces
    potatoes , well scrubbed, salt, ketchup, fresh lime juice and
    10 More
    potatoes , well scrubbed, salt, ketchup, fresh lime juice, mild chili powder, ground cumin, light ranch salad dressing, scallions, finely chopped (use green part only in this recipe ), cheddar cheese, bacon pieces, real, packaged 50% reduced-fat, low-fat milk, cream cheese, cheddar cheese, shredded, monterey jack cheese, shredded
    40 min, 15 ingredients
  • Low-Fat Bean Dip
    lemon juice, pinto beans, rinsed and drained and
    6 More
    lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar
    10 min, 8 ingredients
  • Curry Dip
    low-fat sour cream or 1 cup well drained nonfat yogurt or... and
    6 More
    low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste
    10 min, 7 ingredients
  • Creamy Fiesta Dip
    low-fat mayonnaise , hellman's preferred and
    3 More
    low-fat mayonnaise , hellman s preferred, low-fat sour cream, chunky salsa (the heat level that you like), low-fat parmesan cheese, grated
    5 min, 4 ingredients
  • Rye Bread Dill Dip
    low-fat mayonnaise and
    8 More
    low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)
    20 min, 9 ingredients
  • Hot Crab Dip
    low-fat cream cheese, fat-free mayonnaise and
    6 More
    low-fat cream cheese, fat-free mayonnaise, crab or 1 (6 -7 oz) can shrimp, chili sauce, chopped celery, chopped onion, breadcrumbs, low-fat margarine, melted
    25 min, 8 ingredients
  • Low-fat Hot Mexican Bean Dip
    pinto beans, rinsed and drained and
    7 More
    pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)
    15 min, 8 ingredients
  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Awesome White Pizza Dip
    low-fat sour cream (do not use fat free) and
    4 More
    low-fat sour cream (do not use fat free), part-skim ricotta cheese (do not use fat free), shredded reduced-fat mozzarella cheese (do not use fat free), herb with garlic soup mix, red pepper flakes
    30 min, 5 ingredients
  • Spinach Dip
    low-fat sour cream, low-fat mayonnaise and
    3 More
    low-fat sour cream, low-fat mayonnaise, chopped green onions, chopped fresh spinach or 1 package frozen spinach, ranch dressing mix
    5 min, 5 ingredients
  • Gorgonzola Dip
    low-fat mayonnaise, low-fat sour cream and
    5 More
    low-fat mayonnaise, low-fat sour cream, gorgonzola cheese, crumbled, chopped fresh dill, garlic, peeled, salt and pepper to taste, unflavored gelatin
    15 min, 7 ingredients
  • Blue Cheese Dip
    low fat cottage cheese, low-fat plain yogurt and
    4 More
    low fat cottage cheese, low-fat plain yogurt, blue cheese, crumbled, hot sauce, worcestershire sauce, onion salt
    10 min, 6 ingredients
  • Blue Cheese Dip
    low-fat sour cream, low-fat mayonnaise and
    3 More
    low-fat sour cream, low-fat mayonnaise, onion, finely grated, blue cheese, hot sauce
    8 min, 5 ingredients
  • Easy & Delicious Spinach Ranch Dip Easy & Delicious Spinach Ranch Dip
    low-fat sour cream, low fat cottage cheese and
    5 More
    low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning
    5 min, 7 ingredients
  • Artichoke Dip Artichoke Dip
    frozen no-salt-added artichoke hearts, thawed,drained and
    6 More
    frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt
    10 min, 7 ingredients
  • Lighter Spinach and Feta Dip Lighter Spinach and Feta Dip
    fat free greek yogurt, feta cheese, crumbled and
    6 More
    fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper
    10 min, 8 ingredients
  • Vegetable Dip Vegetable Dip
    low-fat sour cream, low-fat mayonnaise and
    8 More
    low-fat sour cream, low-fat mayonnaise, green onion, chopped, chopped pimiento, prepared horseradish, dried parsley, dried dillweed, salt, celery seeds, sliced fresh vegetables
    10 ingredients
  • Hot Skinny Dip Hot Skinny Dip
    low fat cottage cheese, low-fat plain yogurt and
    5 More
    low fat cottage cheese, low-fat plain yogurt, sliced scallion, chopped green bell pepper, taco seasoning mix, cayenne pepper, chopped garlic
    2 hour , 7 ingredients




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