Spinach Dip Recipe

Posted by
Rate It!
Spinach Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all the above ingredients and chill in the refrigerator for at least an hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.48 Kcal (1187 kJ)
Calories from fat 206.15 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 36.04mg 12%
Sodium 214.11mg 9%
Potassium 280.83mg 6%
Total Carbs 15.61g 5%
Sugars 3.23g 13%
Dietary Fiber 1.43g 6%
Protein 5.75g 12%
Vitamin C 4.3mg 7%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 167.74 Kcal (702 kJ)
Calories from fat 121.98 Kcal
% Daily Value*
Total Fat 13.55g 35%
Cholesterol 21.33mg 12%
Sodium 126.69mg 9%
Potassium 166.17mg 6%
Total Carbs 9.24g 5%
Sugars 1.91g 13%
Dietary Fiber 0.84g 6%
Protein 3.4g 12%
Vitamin C 2.6mg 7%
Vitamin A 0.2mg 13%
Iron 0.6mg 5%
Calcium 81.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top