Hot Skinny Dip Recipe

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Ingredients:

Serving

3 cups low fat cottage cheese
3/4 cup low-fat plain yogurt
3/4 cup thinly sliced scallion
1/3 cup chopped green bell pepper
1 (1 1/4 oz) package taco seasoning mix
1/2 tsp cayenne pepper
1/2 tsp finely chopped garlic

Directions:

In blender, combine cottage cheese and yogurt.
Blend for approx 2 minutes, until smooth.
In large bowl combine cottage cheese-yogurt mixture with scallion, green pepper and cayenne peppers, taco mix, and garlic. Mix well.
Cover with plastic wrap and chill for approx 2 hours.
Serve dip with chips or veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.96 Kcal (238 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	7.38mg	2%
Sodium	156.6mg	7%
Potassium	90.67mg	2%
Total Carbs	3.7g	1%
Sugars	2.27g	9%
Dietary Fiber	0.33g	1%
Protein	5.12g	10%
Vitamin C	5mg	8%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	91.36 Kcal (383 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	3%
Cholesterol	11.84mg	2%
Sodium	251.19mg	7%
Potassium	145.43mg	2%
Total Carbs	5.94g	1%
Sugars	3.64g	9%
Dietary Fiber	0.53g	1%
Protein	8.21g	10%
Vitamin C	8mg	8%
Vitamin A	0.2mg	3%
Iron	2.8mg	10%
Calcium	95mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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