99230 low fat low carb spinach artichoke dip bowl Recipes

freshly grated parmesan cheese, reduced-fat sour cream, mayonnaise, green onions, sliced, fresh lemon juice, garlic clove, pressed, shredded pepper jack cheese, frozen chopped spinach, thawed and well drained, artichoke hearts, drained and chopped, crackers and assorted fresh vegetables

extra-virgin olive oil, lima (or butter) beans, drained, light mayonnaise, tub-style fat-free cream cheese, hot pepper sauce (such as tabasco), capers, drained, freshly ground black pepper, dry mustard, artichoke hearts, drained, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded part-skim mozzarella cheese, grated parmesan cheese, sliced green onions, fresh lemon juice

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

frozen spinach, thawed with all the water stomped out, cream cheese, softened, marinated artichoke, chopped, ricotta cheese (can be omitted, dip will be stiffer and will probably have to be spread with a knife) (optional), pre-shredded mozzarella cheese, parmesan cheese, garlic powder, black pepper

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

mayonnaise, cream cheese, at room temperature, chopped spinach, drained or 1 (10 oz) package frozen spinach, thawed and drained, parmesan cheese, grated, marinated artichoke hearts, drained and chopped, shredded mozzarella cheese, minced garlic, paprika, red pepper flakes

cream cheese, sour cream, mayonnaise, frozen spinach, thawed or 1 cup fresh spinach, cooked, artichoke hearts, drained, mozzarella cheese, shredded, garlic powder, season salt, chili powder

asiago artichoke dip, canned artichoke hearts - canned not marinated, fresh baby spinach, asiago cheese grated, mayo, tomato vinaigrette, vine ripened red tomato s - cored and diced, sweet red pepper - diced, jalapeno pepper - seeded and diced, vidalia or sweet onion - diced, olive oil, rice wine vinegar, fresh cilantro

philadelphia cream cheese, softened, artichoke hearts, drained,chopped, chopped spinach, drained and thawed frozen spinach, kraft mayo mayonnaise, kraft 100% grated parmesan cheese, garlic, minced

baby spinach, butter, less fat cream cheese, garlic, chopped, artichoke hearts, drained and chopped, light sour cream, part skim mozzarella cheese, shredded, separated in half

freshly grated parmesan cheese, reduced-fat sour cream, mayonnaise, green onions, sliced, fresh lemon juice, garlic clove, pressed, shredded pepper jack cheese, frozen chopped spinach, thawed and well drained, artichoke hearts, drained and chopped, fresh jumbo lump crabmeat, drained and picked, crackers and assorted fresh vegetables

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

water-packed artichoke hearts, drained and quartered, asiago cheese or 6 oz parmesan cheese, finely grated, fresh spinach, washed and patted dry, half-and-half cream or 1 pint light cream, sour cream, cream cheese or 24 oz neufchatel cheese, heavy cream, pita bread , cut into triangles, as dippers

frozen artichoke hearts , boxed, defrosted and drained, mayonnaise, sliced scallion, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, white pepper, hungarian paprika

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

dip, vegetable oil, shallot, minced, garlic cloves, minced, frozen chopped spinach, thawed, marinated artichoke hearts, roughly chopped, bacon strips, fried until crisp and crumbled, lemon zest, sour cream, kosher salt, freshly ground black pepper, pita crisps, kosher salt, dried basil, garlic powder, onion powder, dried oregano, ground black pepper, celery salt, vegetable oil, pitas, cut into 12 wedges each