Fresh Spinach & Artichoke Dip (Aka Sheep Dip) Recipe

Posted by
Rate It!
Fresh Spinach & Artichoke Dip (Aka Sheep Dip)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients except the pita triangles in a food processor and combine until dip is mostly smooth with a few chunks of artichokes.
  2. Heat by placing in a micro-safe dish and microwave until warmed through (5 minutes, stir, repeat several times as needed) or place in an oven safe dish and bake at 350 F until bubbly and warmed through, about 20-30 minutes or so.
  3. Serve with pita triangles as dippers, or whatever you prefer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.32 Kcal (2886 kJ)
Calories from fat 541.68 Kcal
% Daily Value*
Total Fat 60.19g 93%
Cholesterol 193.99mg 65%
Sodium 717.67mg 30%
Potassium 427.08mg 9%
Total Carbs 20.53g 7%
Sugars 3.08g 12%
Dietary Fiber 1.21g 5%
Protein 19.36g 39%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 522.2mg 52%
Amount Per 100 g
Calories 246.08 Kcal (1030 kJ)
Calories from fat 193.38 Kcal
% Daily Value*
Total Fat 21.49g 93%
Cholesterol 69.25mg 65%
Sodium 256.21mg 30%
Potassium 152.47mg 9%
Total Carbs 7.33g 7%
Sugars 1.1g 12%
Dietary Fiber 0.43g 5%
Protein 6.91g 39%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 186.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top