66490 low fat low cal pad thai Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

rice noodles, fish sauce, low-sodium soy sauce, sugar, crushed red pepper (or to desired hotness), vegetable oil, divided, egg, lightly beaten, frozen uncooked shrimp, garlic cloves, minced, coarsely chopped green onions, fresh bean sprouts (optional), coarsely chopped, unsalted, dry-roasted peanuts, for garnish, lime wedges, for garnish, chopped fresh cilantro, for garnish

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

thai rice noodles , soaked in water overnight and drained, vegetable broth, vegetable oil, brown sugar, soy sauce, rice wine vinegar, peanut butter, chopped fresh cilantro, onion powder, tamarind paste, hot chile paste, garlic powder, sesame oil, crushed red pepper flakes, ground coriander, ground ginger, salt and ground black pepper to taste, vegetable oil, chopped broccoli, chopped carrots, snow peas, trimmed, sliced water chestnuts, drained, baby corn, drained, sliced fresh mushrooms, sliced zucchini, vegetable oil, chopped peanuts for topping, chopped cilantro, paprika for garnish

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

sugar, lime juice, fish sauce, tamarind concentrate soaked in 1/4 cup water, peanut oil or sesame oil, peanut butter, water, soy sauce, coconut milk, brown sugar, lime juice, peanut oil, sesame oil, garlic, eggs, thai chili pepper (or sambal oelek chili paste) chopped, green onions or shallots chopped, shrimp , chicken and/or pork, thai rice noodles, bean sprouts, peanuts chopped, cilantro

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth