69723 low fat low cal vegan pad thai Recipes

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

water, divided, uncooked rice noodles or 1/2 lb vermicelli, oil, divided, low sodium soy sauce, thai fish sauce, brown sugar, eggs, lightly beaten, chicken breast halve, cut into 1-inch strips, garlic cloves, minced, shrimp, peeled and deveined, green onion, sliced (1-inch), paprika, fresh bean sprouts, fresh cilantro, chopped, peanuts, chopped, lime wedges

water, divided, uncooked rice sticks (rice-flour noodles) or vermicelli, oil, divided, low-sodium soy sauce, thai fish sauce, brown sugar, eggs, lightly beaten, skinned, boned chicken breast , cut into 1-inch strips, garlic cloves, minced, shrimp, peeled and deveined, sliced green onions, paprika, fresh bean sprouts, chopped fresh cilantro, chopped peanuts, lime wedges

uncooked flat rice noodles (pad thai noodles), dark brown sugar, lower-sodium soy sauce, fish sauce, fresh lime juice, sriracha or chili garlic sauce, canola oil, green onion pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprouts, chopped unsalted dry-roasted peanuts, sliced fresh basil

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

thai rice noodles , 1/8, fish sauce, white vinegar, tomato paste, sugar, green onions, dry-roasted unsalted peanuts, coarsely ground, vegetable oil, garlic cloves, minced, skinless chicken breasts, cut in small pieces (or 1/2 lb of a combination of 2 or all 3) or 1/2 lb pork, cut in chunks (or 1/2 lb of a combination of 2 or all 3) or 1/2 lb raw shrimp (or 1/2 lb of a combination of 2 or all 3), egg, bean sprouts, crushed red pepper flakes, limes, cut into wedges

low-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges

thai rice noodles (half of a 16oz box), vegetable oil, extra firm tofu (cut into matchstick-sized pieces), garlic cloves (minced ), shallot (minced ), fish sauce, cayenne pepper, sugar, tamarind paste, eggs, bean sprouts, green onions (cut into 1/2 inch sections), purple cabbage (sliced into matchstick-sized pieces), carrot (sliced into matchstick-sized pieces), fresh cilantro, peanuts (crushed ), lime, meat or vegetables, to your liking

thai noodles, raw prawns, tamarind puree, fish sauce, palm sugar, vegetable oil, garlic, gloves finely chopped, eggs, chinese chives, chili powder , depending on taste, dried shrimp (ground or pounded ), preserved turnip, finely chopped, roasted peanuts, chopped, bean sprouts, spring onions , slivered, red chili, seeded and shredded, for garnish, cilantro, leaves (to garnish ), lime wedge (to garnish )

thai rice noodles, fish sauce, rice vinegar, ketchup, brown sugar, chili paste with garlic, peanut oil, divided, shrimp, peeled and deveined, garlic, crushed, egg, egg white, sliced green onions, sesame oil, fresh bean sprouts, minced fresh cilantro, chopped unsalted, dry-roasted peanuts, cilantro sprigs (optional)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded