88 low fat ginger salad Recipes

  • Polynesian Chicken Salad (Diabetic)
    cooked chicken, chopped, crushed pineapple in juice and
    5 More
    cooked chicken, chopped, crushed pineapple in juice, plain low-fat yogurt, green onion, chopped, ground ginger, salt, pepper
    10 min, 7 ingredients
  • Spicy Pork-and-Orange Chopped Salad
    pork tenderloin , cut into 1/2-inch pieces and
    11 More
    pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices
    28 min, 12 ingredients
  • Yogurt-Marinated Chicken with Beet Salad
    plain low-fat yogurt, garam masala, chopped garlic and
    15 More
    plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided
    18 ingredients
  • Poached Shrimp Salad with Cider Dressing
    apple cider, sliced peeled fresh ginger and
    15 More
    apple cider, sliced peeled fresh ginger, fresh lemon juice (about 1 lemon), worcestershire sauce, black peppercorns, cinnamon sticks, star anise, shrimp, peeled and deveined, apple cider, cider vinegar, plain low-fat yogurt, extravirgin olive oil, prepared horseradish, torn boston lettuce (about 2 small heads ), trimmed watercress (about 2 bunches), fuji apples, cored and cut into 1/4-inch-thick wedges, sliced peeled avocado
    17 ingredients
  • Ginger-Peanut Chicken-Salad Wraps (Cooking Light)
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce
    20 min, 16 ingredients
  • Thai Salad with Peanut Dressing
    water, rice wine vinegar, chopped green onions and
    13 More
    water, rice wine vinegar, chopped green onions, reduced-fat peanut butter, low-sodium soy sauce, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), dark sesame oil, dry-roasted peanuts, mixed baby salad greens, fresh bean sprouts, vertically sliced red onion, fresh mint leaves, fresh cilantro leaves, baby carrots, peeled, tomatoes, quartered
    16 ingredients
  • Miso,Ginger, Carrot Salad Dressing
    rice vinegar, ginger, fresh, white miso, canola oil and
    8 More
    rice vinegar, ginger, fresh, white miso, canola oil, carrot, minced, soy sauce, low sodium, mayonaise, reduced fat, sesame seeds, toasted, sesame oil, red pepper flakes, chives, chopped
    12 ingredients
  • Peanut Noodle Salad
    reduced-fat peanut butter, low sodium soy sauce and
    8 More
    reduced-fat peanut butter, low sodium soy sauce, lemon juice, sesame oil, fresh ginger, grated, salt and pepper, soba noodles, green onions, sliced, carrot, thinly sliced, frozen peas
    20 min, 10 ingredients
  • Chicken Tikka Pizzas
    skinless, boneless chicken breast halves and
    15 More
    skinless, boneless chicken breast halves, plain low-fat yogurt, garam masala, divided, kosher salt, divided, unsalted diced tomatoes, drained, olive oil, grated peeled fresh ginger, ground red pepper, garlic cloves, minced, heavy whipping cream, whole-wheat pitas, vertically sliced red onion, part-skim mozzarella cheese, shredded (about 3/4 cup), fresh cilantro leaves, green salad with simple vinaigrette
    16 ingredients
  • Hg Chinese Slaw ( Ww )
    coleslaw mix and
    5 More
    coleslaw mix, water chestnut, drained and sliced into thin strips, mandarin orange segments, drained and chopped, scallion, chopped, low-fat sesame ginger salad dressing, almonds
    10 min, 6 ingredients
  • Thai Red Curry Risotto
    onion (about 6 oz.), peeled and chopped and
    14 More
    onion (about 6 oz.), peeled and chopped, grated peeled fresh ginger, garlic, peeled and chopped, grape seed or other salad oil, paprika, thai red curry paste (see notes ), arborio or other short-grain white rice, dry sherry, fat-skimmed chicken broth, fresh shiitake mushrooms, rinsed, stems removed, and sliced ; or common mushrooms, rinsed, tough stem ends trimmed, and sliced, coconut milk (regular or low-fat ; stir before measuring), frozen petite peas, chopped fresh cilantro, salt, lime (about 3 oz.), rinsed and cut into 6 wedges
    15 ingredients
  • Gingery Fruit Salad Parfait (Aaron McCargo, Jr.) Gingery Fruit Salad Parfait (Aaron McCargo, Jr.)
    chopped crystallized ginger, honey, orange juice and
    6 More
    chopped crystallized ginger, honey, orange juice, lemon , zested and juiced, fresh blackberries, fresh blueberries, fresh strawberries, low-fat greek yogurt, divided, your favorite granola
    25 min, 9 ingredients
  • Asian Smoked Chicken Waldorf Salad (Michele Urvater) Asian Smoked Chicken Waldorf Salad (Michele Urvater)
    mayonnaise, regular or low fat and
    11 More
    mayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped
    30 min, 12 ingredients
  • Ginger-Peanut Chicken-Salad Wrapsyou Ginger-Peanut Chicken-Salad Wrapsyou
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce
    35 min, 16 ingredients
  • Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette
    grated orange rind, fresh orange juice and
    17 More
    grated orange rind, fresh orange juice, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), chopped fresh cilantro, minced peeled fresh ginger, rice vinegar, dark sesame oil, low-sodium soy sauce, salt, water, peeled fresh ginger, broccoli florets, sliced napa (chinese ) cabbage, sliced green onions, snow peas, trimmed and cut lengthwise into thin strips, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sesame seeds, toasted, salt, black pepper
    19 ingredients
  • Tandoori Salmon Tandoori Salmon
    garlic , large, minced fresh ginger, ground coriander and
    10 More
    garlic , large, minced fresh ginger, ground coriander, ground cumin, sweet paprika, fenugreek, ground turmeric, cayenne pepper, low-fat plain greek yogurt, canola oil, plus more for grilling, center cut salmon filets, grilled naan , cilanto sprigs and cucumber salad for serving
    30 min, 13 ingredients
  • Turkey Basil Summer Rolls Turkey Basil Summer Rolls
    lean ground turkey, thai seasoning, black pepper, salt and
    4 More
    lean ground turkey, thai seasoning, black pepper, salt, cabbage and carrot coleslaw mix, sheets rice paper, basil leaves, low-fat sesame ginger salad dressing
    20 min, 9 ingredients
  • Crunchy Sassy Chinese Slaw Crunchy Sassy Chinese Slaw
    broccoli cole slaw and
    5 More
    broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds
    2 hour 5 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top