Asian Smoked Chicken Waldorf Salad (Michele Urvater) Recipe

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Asian Smoked Chicken Waldorf Salad (Michele Urvater)
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  1. In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
  2. Remove skin and fat from chicken breast and cut it into bite sized pieces and add to the dressing.
  3. Dice the apples into 3/8inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.81 Kcal (2733 kJ)
Calories from fat 394.07 Kcal
% Daily Value*
Total Fat 43.79g 67%
Cholesterol 61.46mg 20%
Sodium 1068.42mg 45%
Potassium 617.67mg 13%
Total Carbs 40.75g 14%
Sugars 12.22g 49%
Dietary Fiber 4.39g 18%
Protein 29.57g 59%
Vitamin C 4.6mg 8%
Iron 2.4mg 13%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 229.83 Kcal (962 kJ)
Calories from fat 138.74 Kcal
% Daily Value*
Total Fat 15.42g 67%
Cholesterol 21.64mg 20%
Sodium 376.15mg 45%
Potassium 217.46mg 13%
Total Carbs 14.35g 14%
Sugars 4.3g 49%
Dietary Fiber 1.54g 18%
Protein 10.41g 59%
Vitamin C 1.6mg 8%
Iron 0.8mg 13%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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