Ingredients:
- 2 tbsp each of oriental sesame oil and vegetable oil
- salt and 1/2 tsp dried red pepper flakes
- 1 mediumsize head boston lettuce, washed and dried and torn into pieces
Directions:
- In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
- Remove skin and fat from chicken breast and cut it into bite sized pieces and add to the dressing.
- Dice the apples into 3/8inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.81 Kcal (2733 kJ) | ||
| Calories from fat | 394.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 67% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 20% | |
| Sodium | 1068.42mg | 45% | |
| Potassium | 617.67mg | 13% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.83 Kcal (962 kJ) | ||
| Calories from fat | 138.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 67% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 20% | |
| Sodium | 376.15mg | 45% | |
| Potassium | 217.46mg | 13% | |
| Total Carbs | 14.35g | 14% | |
| Sugars | 4.3g | 49% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 10.41g | 59% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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