Peanut Noodle Salad Recipe

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Peanut Noodle Salad
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Ingredients:

Directions:

  1. Mix first 5 ingredients together in a large bowl until smooth. Salt and pepper to taste. Add carrot, green onions and frozen peas.
  2. Meanwhile, bring a large pot of water to boil with salt. Add noodles and cook until al dente. Reserve 1/2 cup of pasta water and drain pasta. Pour hot pasta over peanut butter mixture. Use 2-3 tablespoons of the reserved pasta water to loosen up the sauce. Let cool, cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.33 Kcal (1848 kJ)
Calories from fat 153.46 Kcal
% Daily Value*
Total Fat 17.05g 26%
Sodium 939.46mg 39%
Potassium 487.86mg 10%
Total Carbs 60.77g 20%
Sugars 5.42g 22%
Dietary Fiber 3.3g 13%
Protein 18.75g 37%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 5%
Iron 3mg 17%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 299.78 Kcal (1255 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 26%
Sodium 638.13mg 39%
Potassium 331.38mg 10%
Total Carbs 41.28g 20%
Sugars 3.68g 22%
Dietary Fiber 2.24g 13%
Protein 12.73g 37%
Vitamin C 4.2mg 10%
Vitamin A 0.1mg 5%
Iron 2mg 17%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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