Ginger-Peanut Chicken-Salad Wraps (Cooking Light) Recipe

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Ginger-Peanut Chicken-Salad Wraps (Cooking Light)
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Ingredients:

Directions:

  1. Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
  2. Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.84 Kcal (426 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 12.58mg 4%
Sodium 255.61mg 11%
Potassium 246.12mg 5%
Total Carbs 6.95g 2%
Sugars 3g 12%
Dietary Fiber 1.46g 6%
Protein 6.87g 14%
Vitamin C 21.2mg 35%
Vitamin A 0.4mg 15%
Iron 8mg 44%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 46.48 Kcal
% Daily Value*
Total Fat 5.16g 9%
Cholesterol 11.59mg 4%
Sodium 235.36mg 11%
Potassium 226.62mg 5%
Total Carbs 6.4g 2%
Sugars 2.76g 12%
Dietary Fiber 1.35g 6%
Protein 6.33g 14%
Vitamin C 19.5mg 35%
Vitamin A 0.4mg 15%
Iron 7.4mg 44%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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