194 low fat chicken white sauce Recipes
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fat-free low-sodium chicken broth and13 Morefat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram1 hour 20 min, 14 ingredients
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boneless skinless chicken breast halves, cut into 1 inch ... and11 Moreboneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, pineapple chunks in juice, undrained, uncooked long grain white rice, carrot, finely chopped, chopped red bell pepper, chopped green bell pepper, ketchup, brown sugar, soy sauce, vinegar, chopped green onion (optional)45 min, 12 ingredients
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low-sodium low-fat chicken broth and19 Morelow-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )1 min, 20 ingredients
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fat-free , low-sodium chicken broth and13 Morefat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion14 ingredients
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low-fat mayonnaise, low-fat buttermilk and9 Morelow-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)11 ingredients
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Chunky Chicken White Chili
extra virgin olive oil and11 Moreextra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping30 min, 12 ingredients -
Unfried Chicken (Bobby Deen)
skinless boneless chicken thighs , trimmed of all visible... and9 Moreskinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper55 min, 11 ingredients -
Multie Purpose White Sauce
continental 'cream of' soup and10 Morecontinental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)15 min, 11 ingredients -
Green Chile Sauce (New Mexican Style)
green chilies , roasted, peeled and chopped (hot or mild,... and11 Moregreen chilies , roasted, peeled and chopped (hot or mild, fresh, frozen or canned), cooked pork (optional, but you ll wish you had ) or 1 lb cooked chicken (optional, but you ll wish you had), cooking oil, minced garlic cloves, white onions, chopped, tomatillos, chopped, low-sodium low-fat chicken broth (or your favorite ), all-purpose flour, salt, chili powder, ground cumin, dried cilantro40 min, 12 ingredients -
Pork Tenderloin with Low Fat Lime Cream Sauce
pork tenderloin, butter, minced onions, minced shallots and4 Morepork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice30 min, 8 ingredients -
Chicken Burgers With Sour Cream Sauce
chicken, minced, stale breadcrumbs and15 Morechicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated1 hour 35 min, 17 ingredients -
Healthy Creamy Chicken Pesto W/Pasta for One
plain low-fat yogurt and8 Moreplain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )15 min, 9 ingredients -
Chicken Salad With Asian Flavors
boneless skinless chicken breast, water, onion, sliced and18 Moreboneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)45 min, 21 ingredients -
Traditional Cabbage Rolls in Tomato Cream Sauce
white bread, crusts removed, cut into 1/2-inch cubes and23 Morewhite bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream1 hour 15 min, 24 ingredients -
Low Fat Tropical Chicken
boneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )30 min, 12 ingredients -
Chicken Meatballs With Yogurt-Dill Sauce
egg noodles, egg white, slightly beaten and8 Moreegg noodles, egg white, slightly beaten, carton plain low-fat yogurt, dry breadcrumbs, fresh dill or 1 1/2 tsp dried dill, white wine worcestershire sauce, pepper, ground chicken or 12 oz ground turkey, all-purpose flour, reduced-sodium chicken broth40 min, 11 ingredients -
Chicken in Mustard Sauce
paprika, salt, coarsely ground black pepper and6 Morepaprika, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, dry white wine or low-sodium chicken broth, all-purpose flour, low-fat milk, divided, prepared mustard9 ingredients
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