Chicken Burgers With Sour Cream Sauce Recipe

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Ingredients:

Serving

Directions:

Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth.
Wet your palms.
Shape the mixture into 4 burgers.
Now make the sour cream sauce.
It's simple.
All you got to do is mix all the ingredients for it together and that's it- it's ready.
Spray a little oil in a non-stick pan.
Cook the burgers until well browned on both sides and cooked through.
Slice the buns horizontally.
Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
Place the top half of the bun over it.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.54 Kcal (1593 kJ)
Calories from fat	182.73 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	95.54mg	32%
Sodium	1173.04mg	49%
Potassium	1488.64mg	32%
Total Carbs	21.1g	7%
Sugars	6.08g	24%
Dietary Fiber	5.86g	23%
Protein	23.82g	48%
Vitamin C	66.6mg	111%
Vitamin A	0.4mg	15%
Iron	48.9mg	272%
Calcium	244.3mg	24%

Amount Per 100 g
Calories	64.74 Kcal (271 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	31%
Cholesterol	16.25mg	32%
Sodium	199.55mg	49%
Potassium	253.24mg	32%
Total Carbs	3.59g	7%
Sugars	1.03g	24%
Dietary Fiber	1g	23%
Protein	4.05g	48%
Vitamin C	11.3mg	111%
Vitamin A	0.1mg	15%
Iron	8.3mg	272%
Calcium	41.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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