Ingredients:
- 4 bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken)
Directions:
- Bring broth to a boil in a Dutch oven over medium-high heat.
- Add chicken, onion and celery, and return to a boil.
- Reduce heat and simmer 30 minutes or until chicken is tender.
- Remove chicken from pan and let cool slightly.
- If using bone-in chicken, remove chicken from bones, discarding bones; shred chicken.
- Add corn, next 9 ingredients, and shredded chicken to Dutch oven.
- Bring to a boil; reduce heat and simmer, stirring occasionally, 30 minutes or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.45 Kcal (1869 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 160.86mg | 54% | |
| Sodium | 1425.91mg | 59% | |
| Potassium | 1005.09mg | 21% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 57.95g | 116% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 23% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 54% | |
| Sodium | 362.95mg | 59% | |
| Potassium | 255.83mg | 21% | |
| Total Carbs | 5.25g | 7% | |
| Sugars | 1.25g | 20% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 14.75g | 116% | |
| Vitamin C | 2.6mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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