Ingredients:
- nonstick cooking spray
- 1/2 tsp paula deen's house seasoning, recipe follows
- zest and juice of 1 lemon
Directions:
- Preheat the oven to 375 degrees F. Spray a large cast-iron skillet with nonstick spray over medium-high heat.
- Sprinkle the chicken with the Paula Deen House Seasoning. Combine the buttermilk, hot sauce, egg whites and lemon zest and juice in a large bowl and toss the chicken to coat.
- Pour the cornflake crumbs into another large bowl. Dip the chicken into the crumbs, pressing to adhere, and then place in the skillet and into the oven. Bake until the chicken is golden brown and cooked through or an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F, 40 to 45 minutes.
- Paula Deen's House Seasoning Recipe:
- Mix together the salt, garlic powder and pepper and store in an airtight container for up to 6 months. Yield: 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.68 Kcal (1778 kJ) | ||
| Calories from fat | 339.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.68g | 58% | |
|---|---|---|---|
| Cholesterol | 89.8mg | 30% | |
| Sodium | 14256.83mg | 594% | |
| Potassium | 239.65mg | 5% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.12 Kcal (972 kJ) | ||
| Calories from fat | 185.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 58% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 30% | |
| Sodium | 7792.25mg | 594% | |
| Potassium | 130.98mg | 5% | |
| Total Carbs | 6g | 4% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 6.12g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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