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Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce Recipe

Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce Recipe

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Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

3/4 cup low-fat mayonnaise
1/3 cup low-fat buttermilk
3 tbsp chopped green onion tops
1 tbsp chopped fresh or 1 tsp dried tarragon
1 tbsp chopped fresh or 1 tsp dried dill
2 tsp white wine vinegar
1/2 small cucumber (about 2 oz)
3 cups water
1/2 lb skinned, boned chicken breast, cut into 24 (3/4-inch) pieces
24 small mint leaves
cucumber slices (optional)

Directions:

Place first 6 ingredients in a blender; process until smooth. Cover and chill.
Cut the cucumber lengthwise into 4 pieces; cut each piece crosswise into 6 (1/4-inch) slices. Bring water to a boil in a medium saucepan. Add chicken; cook 4 minutes or until done. Drain well, and cool. Thread 1 chicken piece, 1 cucumber piece, and 1 mint leaf onto each of 24 (6-inch) skewers. Cover and chill. Serve with sauce; garnish with cucumber slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.15 Kcal (419 kJ)
Calories from fat	60.59 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	22.15mg	7%
Sodium	77.15mg	3%
Potassium	53.61mg	1%
Total Carbs	4.47g	1%
Sugars	1.53g	6%
Dietary Fiber	0.19g	1%
Protein	5.64g	11%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	62.78 Kcal (263 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	10%
Cholesterol	13.89mg	7%
Sodium	48.36mg	3%
Potassium	33.61mg	1%
Total Carbs	2.8g	1%
Sugars	0.96g	6%
Dietary Fiber	0.12g	1%
Protein	3.54g	11%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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