82310 low dressing is free Recipes

quartered peeled potatoes (about 2 lbs.), nonfat milk, philadelphia fat free cream cheese, softened, onion powder, salt, pepper, paprika

fresh strawberries, fat free cream cheese, vanilla, splenda sugar substitute

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

butter (melted ), ground almonds (or walnuts, or pecans), splenda sugar substitute, boiling water, sugar-free lime gelatin, heavy cream, philadelphia cream cheese (it has the lowest carbs for some reason), key west lime juice, splenda sugar substitute

reduced fat graham cracker crust, cherry pie filling, skim milk, cheesecake flavor instant pudding and pie filling, cool whip free, thawed

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

unbleached flour, quick oats, baking powder, honey, egg substitute, raisins or 1/3 cup dried cranberries, fat-free buttermilk, skim milk

boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water

whole wheat flour, unbleached flour, baking powder, baking soda, cinnamon, salt, sugar, light maple syrup, egg whites, unsweetened applesauce, vanilla extract, fat-free buttermilk, apples, chopped, sugar, cinnamon

cabbage, finely shredded, carrot, shredded, bell pepper, cut into small dice (i like red !), fat-free mayonnaise (or reduced fat ), white vinegar, sugar, mustard (dijon or regular yellow ), black pepper

cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white

low-fat buttermilk, organic rolled oats, applesauce (originally ask for 4 oz, i think thats 1/2 a cup), beaten eggs (or 1/2 cup eggbeaters), honey or 1/4 cup splenda granular , sugar substitute, whole wheat flour, unbleached self raising flour, baking powder, ground cinnamon (or to taste), roughly chopped walnuts, sultanas

cream cheese, sugar-free lime gelatin, lime juice, lime zest, splenda artificial sweetener, boiling water, very cold water

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

flour, cornmeal, salt, baking powder, splenda sugar substitute , for baking,not packets, egg, nonfat milk, melted i can tsp believe it not butter light margarine

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt