Directions:
- Combine all ingredients together in a bowl. Mix for roughly one minuts, or until the cake batter is smooth.
- Dump mixture into large coffee mug (approximatley 14 oz.).
- Place mug into microwave, and heat for 3 minuts.
- Dump from mug, or eat straight out of it. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.03 Kcal (55 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 46.65mg | 2% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.56g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 545.29mg | 2% | |
| Potassium | 298.6mg | 1% | |
| Total Carbs | 28.38g | 1% | |
| Sugars | 11.9g | 4% | |
| Dietary Fiber | 1.11g | 0% | |
| Protein | 6.55g | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 89.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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