1986 low cumin Recipes

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree

chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt

garlic clove, chickpeas, drained, lemon juice, soy sauce, tahini, cumin, paprika, cayenne

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

pork loin, cut in very large pieces, chicken broth, onion, quartered, cumin, coriander, oregano, dried, chipotle chiles, canned or dry, bay leaves, water, salt

red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne

chicken breast, curry powder, cumin, white pepper, chicken bouillon cube, water, black beans (optional), steamed rice (optional)

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

baking potatoes, peeled and chopped, carrots, peeled and chopped, olive oil, onions, finely chopped, fresh ginger, peeled and minced, garlic, minced, crushed red pepper flakes, ground cumin, ground coriander, ground cinnamon, salt, pepper, ground turmeric, frozen green peas, thawed, fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough , thawed 18x14 inch sheets, plain low-fat yogurt, fresh mint, chopped

chopped peeled baking potato, chopped peeled carrot, olive oil, chopped onion, minced peeled fresh ginger, minced garlic, crushed red pepper, ground cumin, ground coriander, ground cinnamon, salt, freshly ground black pepper, ground turmeric, frozen green peas, thawed, chopped fresh cilantro, fresh lemon juice, plain low-fat yogurt, chopped fresh mint

cumin-cornmeal rub, pork tenderloins, low-sodium soy sauce, vegetable cooking spray

center-cut pork loin, ground cumin, butter, oyster mushrooms, halved, chopped shallots, chopped garlic, chopped jalapeno chili (with seeds), chopped fresh cilantro, chopped oregano, low-salt chicken broth, all purpose flour, dry sherry, cilantro sprigs

center-cut pork loin, ground cumin, butter, shiitake mushrooms or 14 oz oyster mushrooms or 14 oz portabella mushrooms, thickly sliced, chopped shallot , plus, chopped shallot, chopped garlic (or more if you love garlic like i do), chopped jalapeno (with seeds), chopped jalapeno (with seeds), chopped fresh oregano or 2 tbsp dried italian seasoning, low sodium chicken broth, all-purpose flour, dry red wine, salt (to taste), pepper (to taste)

cumin seeds, olive oil, chopped onions (about 2 large), garlic cloves, peeled, achiote paste, ground allspice, peeled whole tomatoes with basil in juice, tomatoes diced, all juice reserved, low-salt chicken broth, dried guajillo chile,** stemmed, seeded , coarsely torn, cayenne pepper (optional), coarse kosher salt, vegetable oil (for frying ), corn tortilla squares (cut from round tortillas), halved, cut into 2 x 1/4-inch strips, bell peppers, stemmed, seeded, cut into thin strip

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)

ground beef, water, worcestershire sauce, chopped onion, cumin, salt, mashed cloves garlic, cinnamon, red peppers, black pepper, chili powder, tomato paste, bay leaves, mushrooms (drained ), allspice, chopped green peppers