49510 low country aka frogmore stew Recipes

kielbasa , cut in 1-inch sections, red potato , scrubbed, ears fresh corn , cut in fourths, bushel live blue crab, fresh shrimp , headed, old bay seasoning

water, old bay seasoning tm, new red potatoes, hot smoked sausage links , cut into 2 inch pieces, ears corn - husked, cleaned and quartered, fresh shrimp, unpeeled

water, old bay seasoning, red potatoes, spicy smoked link sausage (cut into 1 1/2 inch pieces), ears fresh corn (cut into thirds ), shrimp (unpeeled ), butter (cut into pieces), seasoning salt, seafood cocktail sauce

onions, quartered, garlic cloves, smashed, old bay seasoning, salt , to taste, lemon, halved, red potatoes, kielbasa , cut into 1 inch pieces, ears corn, husked and halved, shrimp, lemon wedge, butter, melted

kielbasa, in chunks, raw shrimp, peeled and deveined, water, salt, seafood boil, onion, in chunks, potato , scrubbed well, stalks celery , scrubbed and in chunks, ears corn , cobettes

olive oil, chopped onions, minced garlic, bay leaves, fresh thyme, roughly chopped country ham pieces, dried black-eyed peas , soaked in cold water overnight and rinsed well, low-sodium chicken stock, cold water, salt and freshly ground black pepper

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

hot italian sausage links, new potatoes, cleaned, heads garlic, peeled (30-40), onions, peeled and quartered, hot peppers, chopped, lemons, halved, old bay seasoning, parsley , tied together, cider vinegar, salt, black pepper, ears corn, husked and chopped into 4 pieces each, tabasco sauce, shrimp (in the shell ), water

cold water, old bay seasoning, kosher salt (plys more to taste), celery ribs, cut into 1-inch pieces, yellow onion , dicd, head garlic , halved crosswise, red potatoes, ears corn, shucked, each cut into 4 pieces, smoked sausage , cut into 1 1/2-inch slices, shrimp, deveined, left in shell

water, seafood seasoning, ground red pepper, turkey kielbasa , cut into 2 inch pieces, potatoes, cut in half, onions, cut in half, ears corn, husked and cut into 3 inch pieces, shrimp, unpeeled (20-30 per lb)

kielbasa , cut in 1-inch sections, red potatoes , scrubbed, ears fresh corn , cut in fourths, bushel live blue crab, fresh shrimp , headed, old bay seasoning

shrimp and crab boil, salt, water, hot smoked link sausage , cut into 2-inch pieces, ears freshly shucked corn, broken into 3 to 4-inch pieces, fresh shrimp

water, beer, black peppercorns, crab boil seasoning (recommended : old bay), frozen corn kernels, head celery, 1-inch dice, onion, 1-inch dice, red potatoes, quartered, smoked sausage , cut into 1-inch pieces, shrimp, peeled, deveined