Frogmore Stew Recipe

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Ingredients:

Serving

6 quarts water
3/4 cup old bay seasoning tm
2 lb new red potatoes
2 lb hot smoked sausage links , cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 lb large fresh shrimp, unpeeled

Directions:

Bring water and Old Bay Seasoning to boil in a large stockpot.
Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	835.08 Kcal (3496 kJ)
Calories from fat	458.36 Kcal
		% Daily Value*
Total Fat	50.93g	78%
Cholesterol	133.78mg	45%
Sodium	2389.89mg	100%
Potassium	1085.44mg	23%
Total Carbs	73.62g	25%
Sugars	4.21g	17%
Dietary Fiber	6.19g	25%
Protein	25.52g	51%
Vitamin C	13.9mg	23%
Iron	4.7mg	26%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	96.28 Kcal (403 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	78%
Cholesterol	15.43mg	45%
Sodium	275.55mg	100%
Potassium	125.15mg	23%
Total Carbs	8.49g	25%
Sugars	0.49g	17%
Dietary Fiber	0.71g	25%
Protein	2.94g	51%
Vitamin C	1.6mg	23%
Iron	0.5mg	26%
Calcium	14.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.1

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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