Frogmore Stew from Williams Sonoma Recipe

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Ingredients:

Serving

4 quarts cold water
1/4 cup old bay seasoning
1 tbsp kosher salt (plys more to taste)
4 celery ribs, cut into 1-inch pieces
1 yellow onion , dicd
1 head garlic , halved crosswise
2 1/2 lbs small red potatoes
4 ears corn, shucked, each cut into 4 pieces
2 lbs smoked sausage , cut into 1 1/2-inch slices
2 lbs medium shrimp, deveined, left in shell

Directions:

In laarge pot over medium high heat, combine water, Old Bay, 1 tbsp kosher salt, celery, onion, garlic, and potatoes. Bring to a boil. Reuce heat to medium-low; simmer until potatoes are tender when pierced, 10-20 minutes.
Add corn and sausage to pot; simmer until corn is tender, 4-5 minutes.
Add shrimp; simmer until opaque, 3-4 minutes. Taste broth; adjust seasonings with salt.
Transfer stew to a large soup tureen or serving bowl, or scoop out shrimp, potatoes, sausage, and corn and serve broth on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.28 Kcal (1592 kJ)
Calories from fat	249.05 Kcal
		% Daily Value*
Total Fat	27.67g	43%
Cholesterol	57.3mg	19%
Sodium	992.63mg	41%
Potassium	866.56mg	18%
Total Carbs	19.51g	7%
Sugars	3.03g	12%
Dietary Fiber	3.1g	12%
Protein	13.74g	27%
Vitamin C	8.7mg	15%
Iron	2.1mg	12%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	63.39 Kcal (265 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	43%
Cholesterol	9.55mg	19%
Sodium	165.47mg	41%
Potassium	144.46mg	18%
Total Carbs	3.25g	7%
Sugars	0.51g	12%
Dietary Fiber	0.52g	12%
Protein	2.29g	27%
Vitamin C	1.5mg	15%
Iron	0.4mg	12%
Calcium	12.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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